Posted by
Clicksomemore
Categories:
Health and Fitness Tips
,
British researchers found that women who essentially gave up carbs for two days and ate ,normally the rest of the time dropped about 9 pounds on average, as compared to the 5 pounds lost by women who cut back to around 1,500 calories every day, according to a report presented at the CTRC-AACR San Antonio Breast Cancer Symposium.Ladies this is something you can try at home. You just need to dramatically cut back carbohydrates two days a week and try to eat sensibly the rest of the time.
What that means is that you can eat protein and healthy fats on the two low carb days, but skip bread, pasta, root vegetables like potatoes, carrots and parsnips to get to the 50g limit. The diet allows for one piece of fruit on the low carb days. Other foods on the menu include: nuts and green, leafy vegetables, peppers, mushrooms, tomatoes, broccoli, eggplant and cauliflower.
The choice is yours:-)
This is the right web site for anyone who wishes to understand this topic.
ReplyDeleteYou know a whole lot its almost tough to argue with you (not that
I actually will need to…HaHa). You certainly put a
new spin on a topic that's been written about for decades. Great stuff, just excellent!
Feel free to surf my homepage ; fat loss factor program review