A feast for the eyes!

Tomatoes, which are actually a fruit and not a vegetable, are loaded with all kinds of health benefits for the body. They are in fact, a highly versatile health product and due to their equally versatile preparation options, there's really no reason to neglect the tomato as part of a healthy diet.

Lycopene
One of the well known tomato eating benefit is its' Lycopene content. Lycopene is a vital anti-oxidant that helps in the fight against cancerous cell formation as well as other kinds of health complications and diseases.

Keep skin smooth and young looking.
Keeping your skin looking young is not difficult. There are many things a person can do have beautiful looking skin for a lifetime.

Help protect against sunburn and skin ageing caused by sunlight exposure.
Forget the expensive skin creams, tomatoes may provide the best defence to keeping skin looking young and safe from sun damage.

Drink a 12 ounces of tomato juice each day. The vitamins and minerals in tomatoes boost skin's production of collagen within 10 weeks and will keep your skin looking young.

They are in fact, a highly versatile health product and due to their equally versatile preparation options, there's really no reason to neglect the tomato as part of a healthy diet.

If you would like to get the full health benefits of tomatoes and have some fun at the same time, consider raising your own organic tomatoes. It would be a lot of fun, get you outside for some vitamin D and best of all reward you with great taste and vibrant health.