Fish oil is healthy

Fish oil contains a large amount of vitamin F. If you never heard of that vitamin before, you aren't alone. It is one of the newer classifications and contains what used to be essential fatty acids. There are also two different categories, the Omega-3 and Omega-6 fatty acids. Fish oil contains the Omega-3 fatty acid.

Omega-3 fatty acids tends to decrease the triglyceride levels, lowers the blood pressure, decreases the amount of plaque build up on the vessel walls and decreases the risk of coronary arrhythmia that may lead to death. 

Even though there are other types of foods that contain Omega-3 fatty acids, fish oil contains a special type. The Omega-3 from plant oils like the soybean, flaxseed or olive oil contain alpha-linolenic acid known as ALA. Fish oil contains dicosahexaenoic acid, DHA, and eicosapentaenoic acid, EPA that has additional benefits.

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