A feast for the eyes!

1-Drink plenty of water or other calorie-free beverages, "If you don't like plain water, try adding citrus or a splash of juice.

2-Consider whether you're really hungry:
 Avoid eating without being hungry. Keeping your portions reasonable will help you get more in touch with your feelings of hunger and fullness.

3-Be choosy about nighttime snacks:
 Mindless eating occurs most frequently after dinner, when you finally sit down and relax. Sitting down with a bag of chips or cookies in front of the television is an example.

4-Eat several mini-meals or eat less:
If you eat fewer calories than you burn, you will lose weight. Studies show people who eat 4-5 meals or snacks per day are better able to control their appetite and weight. You can always eat your favorite food as long you eat less instead of cutting down you end up eating more.

5-Eat protein at every meal:
Protein is more satisfying than carbohydrates or fats and may be the new secret weapon in weight control. Example of proteins like yogurt, cheese, nuts, or beans, at meals and snacks.

6-Exercise and be physically active:
Don't use exercise either to punish yourself for eating or to "earn" the right to eat more. When you do, it sets up a negative thought pattern, which is why so many people say they hate to exercise. Physical activity is good for you whether you are trying to lose weight or not.

7-Eat Breakfast:
Skipping breakfast will actually make you fatter since you'll be even hungrier by lunchtime. Make sure you eat a good breakfast everyday.

8-Eat plenty of high-fiber foods:
That is, fruits, vegetables, beans, and whole grains. Make sure to include green, orange, and yellow fruits and vegetables—such as broccoli, carrots, cantaloupe, and citrus fruits.

9- Limit your intake of sugary foods, refined-grain products such as white bread, and salty snack foods. Replace honey instead of sugar.

10-If you drink alcohol, do so in moderation. That is one drink a day for women, two a day for men. Alcoholic beverages can add many calories to your diet without supplying nutrients.